I created the Mind Adventure Method for the ordinary moments that make up most of family life. Not the crises, but the everyday: the school run, the dinner table, the bedtime, the small stretches of time where connection is quietly built or quietly lost.

It offers simple, guided tools that help parents build that connection on purpose, a little more often, so the hard moments happen less and land more gently when they do.

Why I built this

I've spent years sitting across from parents in my practice, listening to them describe children who won't listen, won't eat, won't sleep, won't cooperate. Parents who've tried everything and are running out of ideas.

And I kept noticing the same thing, again and again: the advice they'd been given focused almost entirely on the behavior itself. Charts. Consequences. Countdowns.

But the children I was seeing didn't need more correction. They needed to feel understood. And the parents sitting across from me didn't need more techniques. They needed to understand what was actually happening underneath the behavior, and to know there was something simple they could do about it.

That's why I built this.

I'm also a mother. Which means I know what it looks like on the other side of that desk.

I know what it's like to come home after a long day and have nothing left, and to then face a child who has also had a hard day and is showing it in every possible way. I know the gap between knowing what you should do and being able to do it when you're exhausted at seven in the evening.

The tools I've built are designed for that gap. For real life. For ordinary evenings. Not for parents who have it together, but for parents who are trying.

What the method is, and what it isn't

The method grew out of one central question: what can an exhausted parent actually do tonight?

Not a course. Not a book they'll read when they have time. And deliberately not another set of scripts for the hard moment, because that advice already
exists everywhere, and it was never the piece that was missing.

The piece that was missing is connection. The method is built on one idea I've come to believe deeply, from my practice and from my own life as a parent: connection comes before correction. A child who feels genuinely seen and safe doesn't need to be managed. They become, gradually and naturally, easier to guide. And on the hard days that still come, and they will, you meet them from a fuller place.

The tools on this site are the practical expression of that idea. The book, Connected, Not Perfect, is the full explanation of it.

Background

MD, trained as a pediatric intensivist, and I've worked as a general pediatrician. I now work in a clinic treating eating disorders, on the psychological side of children's health.

That last move, from acute medicine into the emotional and relational side of how children struggle, shaped how I understand this work more than anything else. Treating eating disorders taught me how deeply family dynamics, emotional safety, and connection affect the way children experience their bodies, their food, and the world. That lens runs through the whole method, and it's part of why I treat connection, not control, as the foundation, especially around the table.

Creator of the Mind Adventure Method, a collection of practical guides built around six evidence informed paths to connection: stories and imagination, play, curiosity, rituals, one on one moments, and repair.

Author of Connected, Not Perfect: How Small Moments of Connection Change Everything About Raising Children.

Where to start

If you've just found this page, the best place to begin is the free guide: six paths to connection, each with one thing you can try tonight. It's a small introduction to what this method feels like in practice, and it takes five minutes.
Get the free guide

If you want the fuller picture, the book is where I've put everything I know about connection, behavior, and what it actually takes to raise children through real life. Imperfectly, but intentionally.
Learn more about the book